Rugby related:

  • Rugby skills including passing, side stepping, scissors, loop pass
  • Rugby contact and evasion skills
  • Speed, agility, quickness, strength, power, flexibilty, plyometrics
  • Fitness testing and periodisation
  • Decision making, continuity and  attack
  • Team and unit patterns, culture and goal setting
  • Nutrition, supplements, injury prevention, treatment, recovery
  • Kicking: chip, grubber, spiral and goal kicking
  • Position specific coaching
  • Laws and referee management
  • Training and Match  analysis incl HT Coach APP & SportsCode
  • Other non rugby team building activities include volleyball, indoor soccer,
    swimming, obstacle course, horse and dog racing fun nights, fishing, archery, kayaking, airsoft, zorb soccer & archery tag.

Click here to see sample programme IMG-20151127-WA0005 (1)